Subtle bodies ...

Subtle body ... Number 9....
Do you feel it? The subtle changes, the smell of Autumn in the early mornings, evenings feeling shorter, darker, colder???
Bring your awareness to the seasons changes, your own life transformations and the connection of one and nine by joining us for classes and workshops this month...

So, it's not too late to book for Equistice on the 19th - Autumn Equinox Workshop - (with optional bring and share vegan/veggie food afterwards; yummy!).
Ishta is fully booked for September but there are still a couple of places available for October and November (please note **November date is a Sunday).

A wonderful group attended for not just one but all three sessions in Wolverhampton last week: new faces, returning faces and not seen for a long time faces(!); all creating a great meditation space - if you can't make it for all three, you're welcome to come to individual classes or just for the meditation itself... 

"If you can't find 3 mins to meditate, find an hour!"



Energetickxchange Classes and Workshops for 2015:
Click on the links for flyers

Mondays: 
7 - 8pm, Coseley Leisure Centre, Henne Drive, Bilston, WV14 9JW
Weekly - Ongoing - (not Bank Holidays)

Thursdays: 
6-7:15pm (with Adele), 7:30-8:45pm (with Jayne) & 9-9:30pm (Meditation)
Friends Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR 
Weekly - Ongoing
 
Equistice: In conjunction with YogaHeaven
Book now for September 19th & December 19th 
Saturdays: 
6-8:30pm, Friends Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR 

Saturdays: 
10:15 - 12:45, Ishta Centre, Stone, ST15 8HD
Last Saturday of the month 
The Power of Eight - September 26th FULLY BOOKED!

Booking now for: October 31st & November 22nd**

See you on your mat again soon 
Satnam Jayne

Doubt, trust, fear and faith.

Doubt cannot exist without trust, just as anger cannot exist without caring - its a matter of action, not reaction. Take action to care for yourself, those known, unknown and for the planet. Know that fear can only continue to paralyse you when you lose faith in yourself, the other, universal oneness and nature...

August is nearly over and with the "power grabbing, overthrow, lack of sense of fair play and circumstances beyond our control, we will see new land is just ahead" ...

So, the theme this September for the Equistice workshop is of course around Autumn Equinox and the ongoing changes of life cycles, seasons and intelligence/consciousness. At Ishta we have reached the sixth of eight workshops exploring the numbers 1-8, through Kriya and Meditations relating to the ten bodies -  six the intuitive, projective and protective arcline.

Finally, we are back in Wolverhampton on a Thursday - see below for more details for a whole evening of classes and meditation, the choices are yours!

Energetickxchange Classes and Workshops for 2015:
Click on the links for flyers

Mondays: 
7 - 8pm, Coseley Leisure Centre, Henne Drive, Bilston, WV14 9JW
Weekly - Returning September 7th (not Bank Holidays)

Thursdays: 
6-7:15pm (with Adele), 7:30-8:45pm (with Jayne) & 9-9:30pm (Meditation)
Friends Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR 
Weekly - Begins September 3rd.
 
Equistice: In conjunction with YogaHeaven
Book now for September 19th & December 19th 
Saturdays: 
6-8:30pm, Friends Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR 

Saturdays: 
10:15 - 12:45, Ishta Centre, Stone, ST15 8HD
Last Saturday of the month 
The Power of Eight - September 26th FULLY BOOKED!

Booking now for: October 31st & November 28th 

See you on your mat again soon 
Satnam Jayne

Schools out for summer!

So, school is out but we'll be back before you know it!
Keep up your personal practice and book a workshop as spaces are filling fast...
As promised details for September -


Energetickxchange Classes and Workshops for 2015:
Click on the links for flyers

Mondays: 
7 - 8pm, Coseley Leisure Centre, Henne Drive, Bilston, WV14 9JW
Weekly- July 20th & 27th (not Bank Holidays) 
Returning September 7th. 

Thursdays: 
6-7:15pm (with Adele), 7:30-8:45pm (with Jayne) & 9-9:30pm (Meditation)
Friends Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR 
Weekly- Beginning September 3rd.
 
Equistice: In conjunction with YogaHeaven
Book now for September 19th & December 19th 
Saturdays: 
6-8:30pm, Friends Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR 

Saturdays: 
10:15 - 12:45, Ishta Centre, Stone, ST15 8HD
Last Saturday of the month 
The Power of Eight - September 26th FULLY BOOKED!

Booking now for: October 31st & November 28th 

See you on your mat again soon 
Satnam Jayne

"When the time is on you, start, and the pressure will be off".

"When the time is on you, start, and the pressure will be off".
This is the 3rd Sutra for the Aquarian Age and utilises the mantra Gobinday, Mukunde ... find out more here: 
https://www.3ho.org/kundalini-yoga/meditation/featured-meditations/3rd-sutra-aquarian-age

Thanks to all of you that took time out to complete the class/workshop survey... 
So, by popular demand (over 60% of you), we'll be starting a class back in sunny Wolverhampton! 
The majority said you'd prefer a 1hour 15min class, between 5-8pm on a Tuesday or Thursday paying no more than £8, with block booking discounts and email/text reminders ... our response is not one but a choice of two classes (Kriya, meditation and relaxation) and an evening meditation only session too!
You choose: one class, two classes, meditation only or a whole evening of Kriya & Meditation, it's up to you!
Beginning on Thursday September 3rd, you'll be able to enjoy from 30mins to 3hours of Kriya & Meditation that will give you the opportunity to build the circulatory, respiratory and nervous systems, develop stamina and tone the physical body, as well as finding a moment for stillness and relaxation at the end of your day. 
£7 per class, £3 for the meditation or £15 for the whole evening.

More special events and offers coming soon! 

Don't leave it too long to book in for your next workshop, as spaces are filling fast - the next "Power of Eight" Workshop at the Ishta Centre is already fully booked for September!


Energetickxchange Classes and Workshops for 2015:
Click on the links for flyers

Mondays: 
7 - 8pm, Coseley Leisure Centre, Henne Drive, Bilston, WV14 9JW
Weekly- July 20th & 27th (not Bank Holidays) 
Returning September 7th. 

Thursdays: 
6-7:15pm (with Adele), 7:30-8:45pm (with Jayne) & 9-9:30pm (Meditation)
Friends Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR 
Weekly- Beginning September 3rd.
 
Equistice: In conjunction with YogaHeaven
Book now for September 19th & December 19th 
Saturdays: 
6-8:30pm, Friends Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR 

Saturdays: 
10:15 - 12:45, Ishta Centre, Stone, ST15 8HD
Last Saturday of the month 
The Power of Eight - September 26th FULLY BOOKED!

Booking now for: October 31st & November 28th 

See you on your mat again soon 
Satnam Jayne

Four Week Special!

Just letting you know I'll be doing a block of four Kundalini Yoga Classes at Meir Community Education Centre Pickford Place ST3 7DY 6:30-7:30pm Wednesday June 24th- July 15th.
£7 per session or £25 for all four if paid in advance.

Looking forward to seeing you back on your mat :-)

Great to see so many of you make the 5am start for the Summer Solstice Workshop last weekend, beautiful - already taking bookings for September so don't miss out (it's a p.m start ;-))

Energetickxchange Classes and Workshops for 2015:
Click on the links for flyers

Mondays: 
7 - 8pm, Coseley Leisure Centre, Henne Drive, Bilston, WV14 9JW
Weekly- Beginning - April 13th (not Bank Holidays). 

Wednesday SPECIAL June 24th- July 15th
6:30 - 7:30pm 
Meir Community Education Centre, Pickford Place, Stoke, ST3 7DY 

Saturdays: 
6-8:30pm, Friends Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR 
Equistice: Inconjunction with YogaHeaven
Book now for September 19th & December 19th

Saturdays: 
10:15 - 12:45, Ishta Centre, Stone, ST15 8HD
Last Saturday of the month 
The Power of Eight - 

Booking now for: September 26th 
- October 31st & November 28th 

See you on your mat again soon 
Satnam Jayne

May the long time sun shine upon you

After another great workshop at the Ishta Centre last month, we'll be adding an extra session - such is the "Power of Eight" ...

And if you've been wondering about Summer Solstice this year, don't forget you need to book in ... see below for details - May the long time sun shine upon you. Satnam.

Energetickxchange Classes and Workshops for 2015:
Click on the links for flyers

Mondays: 
7 - 8pm, Coseley Leisure Centre, Henne Drive, Bilston, WV14 9JW
Weekly- Beginning - April 13th (not Bank Holidays). 

Saturdays: 
6-8:30pm, Friends Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR 
Equistice: Inconjunction with YogaHeaven
Book now for *June 20th
September 19th & December 19th
(*June 20th is 5.30-8am) 

Saturdays: 
10:15 - 12:45, Ishta Centre, Stone, ST15 8HD
Last Saturday of the month 
The Power of Eight - Bonus session: June 13th - Fully booked!

Book now for:   - 
September 26th - October 31st & November 28th 

See you on your mat again soonSatnam Jayne

Fear less - love more

Those of you that have been attending the Power of Eight Workshops will already know we have reached the number five - so it's all out communication and the physical body this month. 

Remember communication is a two way connection - transmission and reception. Do you give equal attention to both? Or are you already thinking about your response before the other person has finished their sentence? Perhaps you don't like to pause before replying? Isn't a moment of stillness and silence where the answers are? Build your awareness this month and really be in the moment with your communications. 

Energetickxchange Classes and Workshops for 2015:
Click on the links for flyers

Mondays: 
7 - 8pm, Coseley Leisure Centre, Henne Drive, Bilston, WV14 9JW
Weekly- Beginning - April 13th (not Bank Holidays). 

Saturdays: 
6-8:30pm, Friends Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR 
Equistice: Inconjunction with YogaHeaven
Book now for *June 20th
September 19th & December 19th
(*June 20th is 5.30-8am) 

Saturdays: 
10:15 - 12:45, Ishta Centre, Stone, ST15 8HD
Last Saturday of the month 
The Power of Eight - May 30th - Fully booked!

Book now for:   - 
September 26th - October 31st & November 28th 

See you on your mat again soon
Satnam Jayne