The little or "pinkie" finger is the one we connect with to improve communication and is relative to the planet Mercury.
Each of the fingers is also associated to a particular area of the brain, which we may aim to "rewire" or "reeducate" with meditation, utilising mudra and mantra.

This week we have been practising the Kriya "The Brain Doctor",  a great experience for all in the ancient technology of Kundalini yoga. 

Don't forget the upcoming "Wheel of the Year" workshop this Saturday (May 3rd) as we move on to "Passion and Improvement" - looking forward to seeing you on your mat.

Also a warm welcome to all the new comers to class this week, feel free to comment and connect with our growing community.

With gratitude
Satnam Jayne