... Thanks to you all at Shepard's Bush Gurdwara and to Shiv Charan Singh / Satya Kaur for the amazing "Mind & Meditation" teachings ...
And thank you all for your patience these last few days, while Ive been "off the technology grid"! 

Sometimes, silence is the only way to give yourself a chance to hear your inner voice and cultivate the meditative (neutral mind). Constant chatter from your negative and positive minds, cloak thoughts and distract you from your highest good. 

"A meditative mind gives a clear consciousness and makes a person intuitive". Yogi Bhajan

Join us in class for the next six weeks, where we will be experiencing Kriyas for the negative, positive and neutral minds alongside meditations that develop and support your mental capacity/function.

Looking forward to seeing you back on your mat again soon.
Sat nam Jayne