Monday 7 April 2014

Chakras and Class Changes

Chakras (from the Sanskrit word "wheel") are energy centres - in Kundalini Yoga there are actually eight: Root, Sacral, Navel, Heart, Throat, 3rd Eye, Crown and the all-encompassing Aura (Electromagnetic Field). 

Often seen as the junction points between the physical and subtle, "they interact and influence our thoughts, moods, health and other bodily functions" (GSK - Chakras,Physical Wisdom & Healing)... Although currently unmeasurable by Western Science they are recognised as "Energy X".

This week in class we will be practising a Kriya for Balancing the Chakras & Corresponding Organs and a silent meditation to "Stimulate Your Chakra System & Feel Wonderful" (From the Reaching Me in Me Manual). 

...Share your experience with your fellow yogi/yoginis by making a comment below ...

Following the Easter break and the recent drop in class numbers; drop-in classes will now be £7. I'll also be reducing the West Bromwich class to fortnightly until demand improves.

Here is a summary of class dates:
Tuesdays 6:30 - 7:45pm, Junction 1 Fitness, High Street, West Bromwich, B70 6JT
In up to and including 15 04 14, then back on the 29 04 14 (fortnightly).
Wednesdays 7 - 8:15pm, Sandon High School, Sandon Road, Meir, ST3 7DF
In up to and including 09 04 14, then back on the 30 04 14 
Thursdays 6:30 - 7:45pm, Eubotic Health & Holistic Clinic, 93 Tettenhall Road, 
Wolverhampton, WV3 9PE 
No break as class is being covered by A. King-Saunders (Thank you)

Looking forward to seeing you on your mat again soon
Sat nam Jayne

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