Got off to a great start with the monthly workshop at the Ishta Centre, followed by "Opportunity & Green Energy" set at the evening classes; plus "Nervous System Overhaul" to complete the six week programme in Stoke "Yoga For Stress Relief & Relaxation" - and already looking forward to our next programme for "Yoga For Health & Well being" - keep up your pranayam practise until then!
If you've been feeling a bit "stuck" these past few days, don't forget to check out the KRI meditation of the month and join in with Nirvair as he demonstrates Haumei Bandana Kriya
... "There is a way through every block" ... Sutras of the Aquarian Age.
Kundalini Yoga is the yoga of awareness and it needs to be experienced, so if you're able to travel to London this month, check out Gurmukh's (co-founder and director of Golden Bridge, Los Angeles) individual and weekend workshops from April 21-27 2014.
Now it's time to share your experience of the workshop /classes / your personal Sadhana by leaving a comment below - looking forward to hearing from you
Sat nam Jayne
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