Five for the Aquarian Age and Class update

Following up on a comment made on an earlier post, referencing: "The most powerful yoga exercise ever"; I'd like to add that Yogi Bhajan actually suggested five for the Aquarian Age. Indeed, Sodarshan Chakra Kriya was in that list, but also - Sat Kriya, Kirtan Kriya, Tershula Kriya and the One Minute Breath... 
Consider making one of them your personal Sadhana for the next 40 days.

Following my sore throat and sniffles (yes, I know my nose is like an early reminder of Rudolf, thank you!) all is back to normal, starting with this evenings class at "My Vitality Hub" and continuing with the penultimate "Wheel of the Year" workshop on Saturday.

All class/workshop update:
Thursdays: 6:30 - 7:45pm, My Vitality Hub, 46 Windermere Road, Wolverhampton, WV6 9DF
Weekly - Next session October 30th 

Saturdays: 5:30-8:30pm
"Wheel of the Year"  at My Vitality Hub, 46 Windermere Road, Wolverhampton, 
WV6 9DF
Now taking bookings for November 1st (& December 20th - venue Friends Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR)

Saturdays: 10:15 - 12:45, Ishta Centre, Stone, ST15 8HD
Last Saturday of the month 
Now taking bookings for November 29th (Final one in 2014) 

Tuesdays: 6:30 - 7:45pm, Junction 1 Fitness, High Street, West Bromwich, B70 6JT
Fortnightly - Next session November 11th 

Wednesdays: 7 - 8:15pm, Sandon High School, Sandon Road, Meir, ST3 7DF
Weekly Next session November 5th

See you on your mat again soon

Sat nam Jayne