Did it start full of resolution and with February now already in sight you've started to slip back into your 2014 habits??? Still on track and going strong? Whatever the answer, join us in class and give yourself the gift of meditation, commit to a regular practice - find the peace within:
40 Days: Practice every day for 40 days straight. This will break any negative habits that block you from the expansion possible through the kriya or mantra.
90 Days: Practice every day for 90 days straight. This will establish a new habit in your conscious and subconscious minds based on the effect of the kriya or mantra. It will change you in a very deep way.
120 Days: Practice every day for 120 days straight. This will confirm the new habit of consciousness created by the kriya or mantra. The positive benefits of the kriya get integrated permanently into your psyche.
1000 Days: Practice every day for 1000 days straight. This will allow you to master the new habit of consciousness that the kriya or mantra has promised. No matter what the challenge, you can call on this new habit to serve you. https://www.3ho.org/kundalini-yoga/sadhana/40901201000-day-sadhanas
Classes and Workshops for 2015:
Click on the links for flyers
Tuesdays:
6:30 - 7:45pm, Junction 1 Fitness, High Street, West Bromwich, B70 6JT
Fortnightly - Next class - February 3rd
Wednesdays:
7 - 8:15pm, Sandon High School, Sandon Road, Meir, ST3 7DF
Weekly - Next class - January 28th
Thursdays:
6:30 - 7:45pm, My Vitality Hub, 46 Windermere Road, Wolverhampton, WV6 9DF
Weekly - Next class - January 29th
Saturdays:
5:30-8:30pm
at Friends Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR
*New Dates & Theme Coming Soon!
Saturdays:
10:15 - 12:45, Ishta Centre, Stone, ST15 8HD
Last Saturday of the month
The Power of Eight - Begins January 31st
See you on your mat again soon
Satnam Jayne
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