The resounding sound of self-esteem

Kundalini Yoga: This ancient technology utilises all aspects of Kriya - pranayam, asana, mudra, drishti and mantra. 
Consider just this one aspect - on mantra, the resounding sound of self-esteem.......

"There are 84 meridian points on the roof of the mouth which the tongue stimulates (during mantra and with every sound you make) and they in turn stimulate the hypothalamus which makes the pineal gland radiate. When the pineal gland radiates, it creates an impulse in the pituitary gland. When the pituitary gland gives impulses, the entire glandular system secretes and a human being obtains bliss. This is the science".
http://www.kundalini-yoga-info.com/Kundalini-Yoga-Mantras.html#.VLQIdHu8q8A

And as promised, here's a track list of the mantras played at the Wolverhampton class last week:
Time In - Maya Fiennes, Chakra's Dream
Wahe Guru Wahe Jio - Maya Fiennes, Mood Mantras
Fire Tattva - Simrit Kaur, 3HO Tattva Meditation Downloads
Air Tattva - Guru Guru Wahe Guru, 3HO Tattva Meditation Downloads
Satnam Wahe Guru - Lata Mangeshkar, Compilation of three indian versions (Satnameu)
Prosperity Har - Prabhu Nam Kaur, Yoga & Mantras For Prosperity

Classes and Workshops for 2015:
Tuesdays: 
6:30 - 7:45pm, Junction 1 Fitness, High Street, West Bromwich, B70 6JT
Fortnightly - Next class - January 20th

Wednesdays: 
7 - 8:15pm, Sandon High School, Sandon Road, Meir, ST3 7DF
Weekly - Beginning again - January 14th

Thursdays: 
6:30 - 7:45pm, My Vitality Hub, 46 Windermere Road, Wolverhampton, WV6 9DF
Weekly  - Next class - January 15th

Saturdays: 
5:30-8:30pm
at Friends Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR
*New Dates & Theme Coming Soon!

Saturdays: 
10:15 - 12:45, Ishta Centre, Stone, ST15 8HD
Last Saturday of the month 
The Power of Eight - Begins January 31st

See you on your mat again soon
Satnam Jayne