Five for the Aquarian Age and Class update

Following up on a comment made on an earlier post, referencing: "The most powerful yoga exercise ever"; I'd like to add that Yogi Bhajan actually suggested five for the Aquarian Age. Indeed, Sodarshan Chakra Kriya was in that list, but also - Sat Kriya, Kirtan Kriya, Tershula Kriya and the One Minute Breath... 
Consider making one of them your personal Sadhana for the next 40 days.

Following my sore throat and sniffles (yes, I know my nose is like an early reminder of Rudolf, thank you!) all is back to normal, starting with this evenings class at "My Vitality Hub" and continuing with the penultimate "Wheel of the Year" workshop on Saturday.

All class/workshop update:
Thursdays: 6:30 - 7:45pm, My Vitality Hub, 46 Windermere Road, Wolverhampton, WV6 9DF
Weekly - Next session October 30th 

Saturdays: 5:30-8:30pm
"Wheel of the Year"  at My Vitality Hub, 46 Windermere Road, Wolverhampton, 
WV6 9DF
Now taking bookings for November 1st (& December 20th - venue Friends Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR)

Saturdays: 10:15 - 12:45, Ishta Centre, Stone, ST15 8HD
Last Saturday of the month 
Now taking bookings for November 29th (Final one in 2014) 

Tuesdays: 6:30 - 7:45pm, Junction 1 Fitness, High Street, West Bromwich, B70 6JT
Fortnightly - Next session November 11th 

Wednesdays: 7 - 8:15pm, Sandon High School, Sandon Road, Meir, ST3 7DF
Weekly Next session November 5th

See you on your mat again soon

Sat nam Jayne

Penultimate "Wheel of the Year" Workshop

This Saturday, NOVEMBER 1ST, is number seven of the eight "Wheel of the Year" workshops - "Letting Go & Reverence". So, if you've attended this series, enjoy the penultimate moment and if you haven't, come along and feel the energy! 

Following on in the series, we will be reflecting on the end of summer, letting go and the polarities of our lives; through Kriya & Meditations around those themes.

Also, don't forget we are already taking bookings for the Winter Solstice Celebration (20 12 14) and with our yearly tradition of "bring and share vegetarian food", with offerings from Nikis Moms Daal to RAW Uncovered (Lorraines) lush Vegan RAW dessert, you know you'll need to book early to avoid disappointment ;-)

All class/workshop update:
Tuesdays: 6:30 - 7:45pm, Junction 1 Fitness, High Street, West Bromwich, B70 6JT
Fortnightly - Next session October 28th 

Wednesdays: 7 - 8:15pm, Sandon High School, Sandon Road, Meir, ST3 7DF
Weekly Next session November 5th

Thursdays: 6:30 - 7:45pm, My Vitality Hub, 46 Windermere Road, Wolverhampton, WV6 9DF
Weekly - Next session October 30th 

Saturdays: 5:30-8:30pm
"Wheel of the Year"  at My Vitality Hub, 46 Windermere Road, Wolverhampton, 
WV6 9DF
Now taking bookings for November 1st (& December 20th - venue tbc)

Saturdays: 10:15 - 12:45, Ishta Centre, Stone, ST15 8HD
Last Saturday of the month 
Now taking bookings for November 29th (Final one in 2014) 

See you on your mat again soon

Sat nam Jayne

Wolverhampton Venue Change

After a wonderful time at Eubotic (thank you Denise) we are now moving the Thursday evening Wolverhampton Kundalini Yoga Class to:

My Vitality Hub
46 Windermere Road

Wolverhampton

WV6 9DF

To ensure your space at class, please: text/email/voice mail me weekly to confirm your attendance.

All class/workshop update:
Tuesdays: 6:30 - 7:45pm, Junction 1 Fitness, High Street, West Bromwich, B70 6JT
Fortnightly - Next session October 28th 

Wednesdays: 7 - 8:15pm, Sandon High School, Sandon Road, Meir, ST3 7DF
Weekly Next session October 22nd

Thursdays: 6:30 - 7:45pm, My Vitality Hub, 46 Windermere Road, Wolverhampton, WV6 9DF
Weekly - First session October 23rd

Saturdays: 10:15 - 12:45, Ishta Centre, Stone, ST15 8HD
Last Saturday of the month 
Now taking bookings for October 25th 

Saturdays: 5:30-8:30pm
"Wheel of the Year" in conjunction with Yoga Heaven at My Vitality Hub, 46 Windermere Road, Wolverhampton, WV6 9DF
Now taking bookings for November 1st (& December 20th - venue tbc)

See you on your mat again soon

Sat nam Jayne

Ishta Centre, Stone, Staffs 25 10 14

There are still two places available at the Ishta Centre Workshop on Saturday 25 10 14. It is a lovely, intimate venue with space for only six participants. So, if you've been away from your mat for a while, or are simply looking to deepen your Kundalini Yoga practice, come along and join us this Saturday for Kriya & Meditation.

Pre-booking and prepayment required.

Workshop begins at 10:15am (concludes with Yogi Tea 12:45pm).
26 King's Ave, Stone ST15 8HD

See you on your mat again soon.

Sat nam Jayne

Abscission

What a wonderful weekend at Wandering William! With much gratitude to all of you, for your participation in mantra, mudra, meditation, kriya, Breathwalk and gong ... 

It was an absolute blessing to be teaching at such a beautiful venue: the resonance of early morning Sadhana mantras carrying across the barn, the aroma of apples in the orchard as we took our Breathwalk, nourishing ourselves with organic vegan food and the amazing living RAW food banquet (courtesy of Lorraine http://uncoveredltd.com/), golden silences,  peaceful souls and selfless seva ... Satnam

Getting Ready for Morning Sadhana

This coming weekend we'll be waking before the sunrise for Morning Sadhana but really the preparation begins the night before. It's great to get an early night and lay out your whites, knowing that your head can be clear from the morning "rush around" before you settle down on your mat for Kriya and the Aquarian Sadhana Mantras begin.

If you're unsure of the mantras, you can find them here at:
http://www.3ho.org/files/pdfs/sadhana-mantra.pdf

And as it's the 10th Anniversary of Yogi Bhajans passing, if you can't make it to a class or the retreat this week, why not join in with the global celebration by visiting:
http://www.3ho.org/yogi-bhajan

See you on your mat again soon
Satnam Jayne