So, how is your 2015 so far? Day 26...
Did it start full of resolution and with February now already in sight you've started to slip back into your 2014 habits??? Still on track and going strong? Whatever the answer, join us in class and give yourself the gift of meditation, commit to a regular practice - find the peace within:
40 Days: Practice every day for 40 days straight.
This will break any negative habits that block you from the expansion
possible through the kriya or mantra.
90 Days: Practice
every day for 90 days straight. This will establish a new habit in your
conscious and subconscious minds based on the effect of the kriya or
mantra. It will change you in a very deep way.
120 Days: Practice
every day for 120 days straight. This will confirm the new habit of
consciousness created by the kriya or mantra. The positive benefits of
the kriya get integrated permanently into your psyche.
1000 Days: Practice
every day for 1000 days straight. This will allow you to master the new
habit of consciousness that the kriya or mantra has promised. No matter
what the challenge, you can call on this new habit to serve you. https://www.3ho.org/kundalini-yoga/sadhana/40901201000-day-sadhanas
Classes and Workshops for 2015:
Click on the links for flyers
Tuesdays:
6:30 - 7:45pm, Junction 1 Fitness, High Street, West Bromwich, B70 6JT
Fortnightly - Next class - February 3rd
Wednesdays:
7 - 8:15pm, Sandon High School, Sandon Road, Meir, ST3 7DF
Weekly - Next class - January 28th
Thursdays:
6:30 - 7:45pm, My Vitality Hub, 46 Windermere Road, Wolverhampton, WV6 9DF
Weekly - Next class - January 29th
Saturdays:
5:30-8:30pm
at Friends Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR
*New Dates & Theme Coming Soon!
Saturdays:
10:15 - 12:45, Ishta Centre, Stone, ST15 8HD
Last Saturday of the month
The Power of Eight - Begins January 31st
See you on your mat again soon
Satnam Jayne
After an amazingly uplifting and subconscious cleansing day, with my good friend and fellow teacher from Yoga Heaven at White Tantric Yoga this weekend; I've reminded myself that as a teacher we are given the affirmation "Poke, Provoke, Confront, Elevate". However, I'm still keen to be a good student (good students make good teachers!), for which the affirmation is: Obey, Serve, Love, Excel".
So, with that in mind, as well as your class update this week; I'm also passing on the details of two upcoming events from my good friends at Vegan Grindhouse & SimplyBYoga...
Fancy an all vegan meal, with GF & SF options? You can find Vegan Grindhouse at locations all over the country but they have a special event coming up in Feb/March not far from the beautiful surroundings of Sherwood Forest - checkout: http://www.thevegangrindhouse.co.uk/p/where.html or call 07542 230976 to book.
Or if it's a few days away in Paxos doing Kundalini Yoga you'd prefer -
Barbara will once again be leading the Spring Yoga Week on the beautiful, unspoilt island of
Paxos, which is situated in the Ionian Sea just a few miles south of Corfu.
For further information or to book, you can find full details, together with an on-line booking form at http://www.paxoslife.co.uk/yoga_spring.htm. You may alternatively contact Margaret Longes by email (margaret@paxoslife.co.uk) or phone (01444 258048).
If you would like more information about the yoga specifically, please do get in touch with Barbara directly by email simplybarbara@icloud.com or if you'd prefer to give her a call in Greece, here's the telephone number 0030 6948 229061.
Classes and Workshops for 2015:
Tuesdays:
6:30 - 7:45pm, Junction 1 Fitness, High Street, West Bromwich, B70 6JT
Fortnightly - Next class - January 20th
Wednesdays:
7 - 8:15pm, Sandon High School, Sandon Road, Meir, ST3 7DF
Weekly - Next class - January 21st
Thursdays:
6:30 - 7:45pm, My Vitality Hub, 46 Windermere Road, Wolverhampton, WV6 9DF
Weekly - Next class - January 22nd
Saturdays:
5:30-8:30pm
at Friends Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR
*New Dates & Theme Coming Soon!
Saturdays:
10:15 - 12:45, Ishta Centre, Stone, ST15 8HD
Last Saturday of the month
The Power of Eight - Begins January 31st
See you on your mat again soon
Satnam Jayne
Kundalini Yoga: This ancient technology utilises all aspects of Kriya - pranayam, asana, mudra, drishti and mantra.
Consider just this one aspect - on mantra, the resounding sound of self-esteem.......
"There are 84 meridian points on the roof of the mouth
which the tongue stimulates (during mantra and with every sound you make) and they in turn
stimulate the hypothalamus which makes the pineal gland radiate. When
the pineal gland radiates, it creates an impulse in the pituitary gland.
When the pituitary gland gives impulses, the entire glandular system
secretes and a human being obtains bliss. This is the science".
http://www.kundalini-yoga-info.com/Kundalini-Yoga-Mantras.html#.VLQIdHu8q8A
And as promised, here's a track list of the mantras played at the Wolverhampton class last week:
Time In - Maya Fiennes, Chakra's Dream
Wahe Guru Wahe Jio - Maya Fiennes, Mood Mantras
Fire Tattva - Simrit Kaur, 3HO Tattva Meditation Downloads
Air Tattva - Guru Guru Wahe Guru, 3HO Tattva Meditation Downloads
Satnam Wahe Guru - Lata Mangeshkar, Compilation of three indian versions (Satnameu)
Prosperity Har - Prabhu Nam Kaur, Yoga & Mantras For Prosperity
Classes and Workshops for 2015:
Tuesdays:
6:30 - 7:45pm, Junction 1 Fitness, High Street, West Bromwich, B70 6JT
Fortnightly - Next class - January 20th
Wednesdays:
7 - 8:15pm, Sandon High School, Sandon Road, Meir, ST3 7DF
Weekly - Beginning again - January 14th
Thursdays:
6:30 - 7:45pm, My Vitality Hub, 46 Windermere Road, Wolverhampton, WV6 9DF
Weekly - Next class - January 15th
Saturdays:
5:30-8:30pm
at Friends Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR
*New Dates & Theme Coming Soon!
Saturdays:
10:15 - 12:45, Ishta Centre, Stone, ST15 8HD
Last Saturday of the month
The Power of Eight - Begins January 31st
See you on your mat again soon
Satnam Jayne
